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Location:

Washington,UT,United States

Member Since:

Aug 31, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

First gen. level 4

Short-Term Running Goals:

Sub 2 minute 800, 4:08 1600

Long-Term Running Goals:

Olympian

Personal:

avid bird watcher

Favorite Blogs:

Miles:This week: 0.00 Month: 27.60 Year: 68.55
Total Distance
8.00

60 mins. 12x400 cvs with one minute recovery. super dope and i like doing workouts with logan, it makes it feel so smooth just me and him. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

45 mins. took the lower end today cuz i was feeling dead tired and once we hit the loose sand my i felt like all energy was being robbed. i can usually push through tiredness and i probably could have today but it was also nice to take it just a little shorter.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
13.60

95 mins. first 35 mins kinda sucked but then after that was cheese and we had 3x4 at easy tempo, 1x10 at tempo, and 1x5 at threshhold. pretty lit stuff and we had to loop it around the school like twice because we had 15 mins left about the time we got back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
27.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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