Yellow Angry Bird

January 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesXcboyer's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Aug 31, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

First gen. level 4

Short-Term Running Goals:

Sub 2 minute 800, 4:08 1600

Long-Term Running Goals:

Olympian

Personal:

avid bird watcher

Favorite Blogs:

Miles:This week: 12.50 Month: 12.50 Year: 133.15
Total Distance
40.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
9.50

70 min run. really tough today but the team made me stay up in there, felt like i was just slamming my feet into the ground to keep moving forward and i tried to make sure my form would make it easier but i think i was tensing up in many places. overall it was a pretty good long run but not the best. it made me stronger tho and thats all i can really ask for.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.70

dope 45 min trail run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.50

50 mins. 10 warm, 3 tempo, 3 thresh, 5 cv, 5 cv, 3 thresh, 3 tempo, 10 cool. before practice even started colton threw me a lacrosse stick and so i ran down off the stairs to the field to go play with him, but once i was off the stairs my knee started killing. i kept messing around with colton but whenever i had to run for the ball it would hurt a ton. then we were finally gonna start stretching so i told  cooper about it but said i'll just stretch and start the warm up and see how it feels. it went away basically as i started stretching so that was neat. but while coach was talking about the workout to all of us i was straightening out my leg and seeing what was up, and once it got to a certain point it would start to hurt. i did the warm up and felt fine tho. then we started the workout and everything was going smoothly. nathan was pushing the pace sometimes and so i would try and pull us back so we wouldnt go too fast, but we still ended up going fast quite a bit. after we finished all the cv stuff and moved back onto thresh and tempo i was doing it right on time and everything but my form was getting a little lazy, and so , i think it was the 3rd threshhold but im not sure, my foot was landing more in front of my knee and heel striking and i triggered my knee again. i dropped off to not hurt it and went and told coach that i think i overextended it but it turns out its called hyperextending so that was dumb. but by the time i was telling coach it felt fine again but then i tried to show him what i did and straightened my knee and that hurt worse than when i did it while running so i went and sat down to let it ease again, but it would only hurt for like a minute or two whenever i hurt it so it wasnt that bad of a problem. anyways it doesnt seem like a big problem except when im walking, standing, or pivoting. running is completely fine if i dont run like a fool so i'll just stretch it and roll it and itll be good. i did the cool and went home, good first workout of track season.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.25

96 min run. pretty rough but doable. kinda wasted afterwards but this run was pretty epic and one of my best ever. talked to coach about racism and that was basically awesome. 1 2, 1 3, 1 3 pick ups.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

45 mins today. i felt really out of it today and like i needed to take it easy, and i fell off for a second but then i said if im really feeling it i can take the shorter minutes today but i still have to run like a man so i cut across the desert at one part so i could stay near the team.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
40.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com