Yellow Angry Bird

April 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesXcboyer's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Aug 31, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

First gen. level 4

Short-Term Running Goals:

Sub 2 minute 800, 4:08 1600

Long-Term Running Goals:

Olympian

Personal:

avid bird watcher

Favorite Blogs:

Miles:This week: 0.00 Month: 14.00 Year: 147.15
Total Distance
12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
12.50

9 miles, 68 minutes. 15 warm, 5 at easy tempo. 3x1000 at cv pace, hardest part of the workout because it is so long but pretty doable. then 4x400 at 1600 pace, first 2 easy but last 2 were a little rough. went to go hit the 4x200 at 800 and it felt really fast but was still doable. on the last one i practiced booming off of the curve. then on the 300 mikey and nathan got in front of me right in the beginning and i could tell they were like sprinting and going for their all and i didnt want to go around them on the curve because i wouldnt get a big lead so i practiced booming off again and right near the end of the curve i went outside of them and passed them and dug in to try and finish off as fast as i could. wish i was closer to logan so i probably should have gone faster in the first 150 but i still got the power off the curve. 10 min cool

25 min afternoon run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):