Rampage

June 2017

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20162017
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Location:

Washington,UT,United States

Member Since:

Aug 31, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's, for now: 

3 Mile: 17:38

1600: 4:45

800: 2:06

Short-Term Running Goals:

Sub 2 minute 800, 4:30 1600

Long-Term Running Goals:

Olympian

Miles:This week: 0.00 Month: 28.70 Year: 153.20
Total Distance
42.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
6.30

45 mins. this was a really fun run, although i wish i passed grant on the rollercoaster hills. the hills were hard but it was easy to push through it. but when we got back to sullivans i decided to go to the bathroom and it was one of those where it would only take a couple seconds but someone was in there so i had to wait a little and i think i cooled down while standing there. after coming out of the bathroom i tried to get back into a run but i really had just finished then, so i ran around for about 15 mins to at least get 45. otherwise this was a gr8 run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
11.00

90 mins. Was doing fine until we hit the trails with loose sand. Ended up falling back a bit and going pretty slow until I got up that hill some people were struggling on, the first part I saw Colten struggle. After that I decided that instead of flipping I would do the full loop through Middleton and I was going 8:20 pace throughout the desert until I got into middleton. As soon as I got there I was going 7:20 pace until I made it to the Texaco where I stopped for a bathroom break and from there made it back to the school

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.50

Normal Tuesday run, got a side ache at one point. Weights and 15 minute run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.20

30 mins. I started the run and could immediately tell something was wrong. It felt like a tendon or my IT band or something was grinding against the joint in my hip and was getting really tight. I decided I should probably take it easy and avoid injuring too bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.50

55 mins. Started off really good. My hip was still hurting but it didn't feel like it was grinding and it was super easy to ignore. The first mile of tempo was pretty cheese, but the second one took a bit more out of me. As I was shooting for the third lap I was doing fine, but out of nowhere I saw Corbin drop off and all of a sudden it felt like I was running with an anchor. For a second Alex took it from me but it just hit me again and I stopped. I wish I had said I needed to go to the front and let the rest of the team carry the anchor. I'm planning on next tempo to be the time I break through. Weights and 15 mins run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

50 mins. Today my hip grinding came back in full force, especially on the hill by the construction area. I fell back for a little bit but then I ran back up and stuck around for a bit. Then I fell off, but I also caught up again. I really just wanted to stop and stretch and get taped and ice. When I saw Jose and Parker flip I thoight I might as well, but if I was injuring myself already I probably should have just stuck with the team for those extra few minutes and got the benefit out of it. I also only did 4 striders because that was when I felt the worst. Planning on icing my hip for quite a while today and doing yoga, as well as anything else that helps

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
42.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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