Rampage

August 2017

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20162017
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Location:

Washington,UT,United States

Member Since:

Aug 31, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's, for now: 

3 Mile: 17:38

1600: 4:45

800: 2:06

Short-Term Running Goals:

Sub 2 minute 800, 4:30 1600

Long-Term Running Goals:

Olympian

Miles:This week: 0.00 Month: 28.70 Year: 153.20
Total Distance
32.30
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Total Distance
13.00

65 mins, lower end of level 2 minutes but it was also my first good and long run in about a month. Near the end my legs started to lock up so i went back with Cooper. It was probably the best feeling and was the first time in a while that when i thought abou running it was just positive.

25 min afternoon run with dope purchases

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.50

15 minute morning run after weights. I noticed my legs are pretty tight today but probably not as bad as it could have been because i have been stretching and rolling like crazy lately. all is chill

50 mins afternoon run. ran up big hill and i am still kinda easing back into the pace and stuff and it was hard to stick around. found a dead snake, ran back with rylee and that was chill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
9.80

25 min morning run. need to stretch and roll out, kinda getting tighter.

60 mins afternoon run with 4x 4 minute at 5k pace and 1:30 and 2:15 as well. The first 4 minuter i was really eager and wanted to get back into training with varsity like i had been this summer. i probably should have gone back with some group behind because even after my 4 minute cool the 2 4 minute at 5k pace was horrible and i was going pretty slow. during the cool i was catching my breath when coach yelled at me to refoucs and that kinda gave me a rush and the 3rd one i think i was right where i needed to be.the fourth one started out like that but in the last minute i started falling off. the 1:30 was brutal but i finished that and also got back in with the 2:!5. this workout was really tough and sucked because it felt like every fiber in my leg was trying to run faster than i was. im looking forward to fridays tempo because i think that will be a good opportunity to get a hard workout in and run faster again.

 

 

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.00

weights and 15 min morning run. leg stuff killed my shins and i considered going outside and joining that stretching crew but i didn't want to feel like i was wussing out and figured there was more time to stretch later. still feeling really tight from basically all running lately but ive gotten better at stretching and rolling so i dont think i will re-injure myself.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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Total Distance
32.30
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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