Rampage

September 2017

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20162017
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Location:

Washington,UT,United States

Member Since:

Aug 31, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's, for now: 

3 Mile: 17:38

1600: 4:45

800: 2:06

Short-Term Running Goals:

Sub 2 minute 800, 4:30 1600

Long-Term Running Goals:

Olympian

Miles:This week: 0.00 Month: 42.50 Year: 203.70
Total Distance
28.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
11.00

20 min morning run, pretty normal except everyone was antsy and i saw carson was going normal and just letting us go ham so i kinda held it back to save up for the race.

ran whole course for warm up, then race. this was my first good race this season and it was about the time i got at the hurricane road race which during the summer pre-injury (and that felt more like tempo). I think after xc camp and the few weeks after it that i was injured really took a lot out of me and now im ready to actually start pushing past what ive done before. im not exactly where i wanted to be during summer training but after having a descent race i still think i can get there. 3 miles of cool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.70

65 min run on state course. when pick ups started i started to fall off but i always made sure to get back in and keep pushing. it was hard but i kept pushing the whole time and tried to get to race pace on the pick ups. good run but also tough.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
9.00

75 min run with 8x100 hills. pretty cool way we went out and felt pretty chill the whole time. going back i fell off a little bit but always remained in a safe distance. near the end tho i fell off a bit more but maintained a good pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
28.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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