25 min morning run. need to stretch and roll out, kinda getting tighter.
60 mins afternoon run with 4x 4 minute at 5k pace and 1:30 and 2:15 as well. The first 4 minuter i was really eager and wanted to get back into training with varsity like i had been this summer. i probably should have gone back with some group behind because even after my 4 minute cool the 2 4 minute at 5k pace was horrible and i was going pretty slow. during the cool i was catching my breath when coach yelled at me to refoucs and that kinda gave me a rush and the 3rd one i think i was right where i needed to be.the fourth one started out like that but in the last minute i started falling off. the 1:30 was brutal but i finished that and also got back in with the 2:!5. this workout was really tough and sucked because it felt like every fiber in my leg was trying to run faster than i was. im looking forward to fridays tempo because i think that will be a good opportunity to get a hard workout in and run faster again.
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