9 miles, 68 minutes. 15 warm, 5 at easy tempo. 3x1000 at cv pace, hardest part of the workout because it is so long but pretty doable. then 4x400 at 1600 pace, first 2 easy but last 2 were a little rough. went to go hit the 4x200 at 800 and it felt really fast but was still doable. on the last one i practiced booming off of the curve. then on the 300 mikey and nathan got in front of me right in the beginning and i could tell they were like sprinting and going for their all and i didnt want to go around them on the curve because i wouldnt get a big lead so i practiced booming off again and right near the end of the curve i went outside of them and passed them and dug in to try and finish off as fast as i could. wish i was closer to logan so i probably should have gone faster in the first 150 but i still got the power off the curve. 10 min cool
25 min afternoon run
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