95 mins. first 35 mins kinda sucked but then after that was cheese and we had 3x4 at easy tempo, 1x10 at tempo, and 1x5 at threshhold. pretty lit stuff and we had to loop it around the school like twice because we had 15 mins left about the time we got back.
45 mins. took the lower end today cuz i was feeling dead tired and once we hit the loose sand my i felt like all energy was being robbed. i can usually push through tiredness and i probably could have today but it was also nice to take it just a little shorter.
