30 mins ish, idk the distance. After being sick most of last week yesterday was probably the worst and I felt like doing anything would suck. My mom made me stay home from church and I took naps and stuff to get better and so this morning I woke up and felt still not not sick but better. Last week I powered through most of the runs except a few were really rough so I was just gonna try and power through this one but I got real dizzy right at the beginning and it didn’t help that. I was having coughing fits every minute or so. Anyways I’ll probably move my long run to Saturday and the rest of the week I’ll try and get feeling better and my runs in as listed
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