Yellow Angry Bird

91 minute run, 13 miles. julien and i went to the bathroom (not together but we saw each other there) at sullivan park around the 2nd set of 7 mins at tempo. we came out and went back up into those neighborhoods where the abels live and we never ran into the team but we went back behind shinobe kibe on the dirt trail for our 5 mins of threshold. julien said we had about 15 mins left when we flipped and i could tell we were both tired and wanted to slow down on the way back but we wouldnt do that in front of each other so we went back at sub 7 ish pace. didnt realize the run was supposed to only 85 mins.

25 min afternoon, 3.5 miles. wasted but also i was fine. ran with rylee and talked about whether i can call chicks hot or not and also just boys and girls (hehe)

15 and weights

50 minute run, 6.1 mile kick it loop. love that run but was tired at both the beginning and end. talked about 24, the girls team's drama, racism, and as always hilariosity insued. lit run

showed up late to morning practice but got my 50 mins run in, but when i got back the level 4s still werent back. turns out they went 60 but on the blog it still said 50 so i guess the extra minutes from monday are fine. anyways calves are kind of tight but not super tight so honestly i think it's fine

25 afternoon. blogging beforehand but i bet we go arctic circle just like morning run and i'll be just kind of tired but still fine and it'll be a pretty queso run