Yellow Angry Bird

90 mins. Was doing fine until we hit the trails with loose sand. Ended up falling back a bit and going pretty slow until I got up that hill some people were struggling on, the first part I saw Colten struggle. After that I decided that instead of flipping I would do the full loop through Middleton and I was going 8:20 pace throughout the desert until I got into middleton. As soon as I got there I was going 7:20 pace until I made it to the Texaco where I stopped for a bathroom break and from there made it back to the school

Normal Tuesday run, got a side ache at one point. Weights and 15 minute run

30 mins. I started the run and could immediately tell something was wrong. It felt like a tendon or my IT band or something was grinding against the joint in my hip and was getting really tight. I decided I should probably take it easy and avoid injuring too bad.

55 mins. Started off really good. My hip was still hurting but it didn't feel like it was grinding and it was super easy to ignore. The first mile of tempo was pretty cheese, but the second one took a bit more out of me. As I was shooting for the third lap I was doing fine, but out of nowhere I saw Corbin drop off and all of a sudden it felt like I was running with an anchor. For a second Alex took it from me but it just hit me again and I stopped. I wish I had said I needed to go to the front and let the rest of the team carry the anchor. I'm planning on next tempo to be the time I break through. Weights and 15 mins run

50 mins. Today my hip grinding came back in full force, especially on the hill by the construction area. I fell back for a little bit but then I ran back up and stuck around for a bit. Then I fell off, but I also caught up again. I really just wanted to stop and stretch and get taped and ice. When I saw Jose and Parker flip I thoight I might as well, but if I was injuring myself already I probably should have just stuck with the team for those extra few minutes and got the benefit out of it. I also only did 4 striders because that was when I felt the worst. Planning on icing my hip for quite a while today and doing yoga, as well as anything else that helps