Yellow Angry Bird Running Blog at FastRunningBlog.Com Sun, 22 Jul 2018 04:51:23 FeedCreator 1.7.2 Wed, Apr 18, 2018 <p>9 miles, 68 minutes. 15 warm, 5 at easy tempo. 3x1000 at cv pace, hardest part of the workout because it is so long but pretty doable. then 4x400 at 1600 pace, first 2 easy but last 2 were a little rough. went to go hit the 4x200 at 800 and it felt really fast but was still doable. on the last one i practiced booming off of the curve. then on the 300 mikey and nathan got in front of me right in the beginning and i could tell they were like sprinting and going for their all and i didnt want to go around them on the curve because i wouldnt get a big lead so i practiced booming off again and right near the end of the curve i went outside of them and passed them and dug in to try and finish off as fast as i could. wish i was closer to logan so i probably should have gone faster in the first 150 but i still got the power off the curve. 10 min cool</p> <p>25 min afternoon run</p> Wed, 18 Apr 2018 06:00:00 Wed, Mar 28, 2018 <p>showed up late to morning practice but got my 50 mins run in, but when i got back the level 4s still werent back. turns out they went 60 but on the blog it still said 50 so i guess the extra minutes from monday are fine. anyways calves are kind of tight but not super tight so honestly i think it&#39;s fine</p> <p>25 afternoon. blogging beforehand but i bet we go arctic circle just like morning run and i&#39;ll be just kind of tired but still fine and it&#39;ll be&nbsp;a pretty queso run</p> Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 <p>15 and weights</p> <p>50 minute run, 6.1 mile kick it loop. love that run but was tired at both the beginning and end. talked about 24, the girls team&#39;s drama, racism, and as always hilariosity insued. lit run</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 <p>91 minute run, 13 miles.&nbsp;julien and i went to the bathroom (not together but we saw&nbsp;each other there) at sullivan park around the 2nd set of 7 mins at tempo. we came out and went back up into those neighborhoods where the abels live and we never ran into the team but we went back behind shinobe kibe on the dirt trail for our 5 mins of threshold. julien said we had about 15 mins left when we flipped and i could tell we were both tired and wanted to slow down on the way back but we wouldnt do that in front of each other so we went back at sub 7 ish pace. didnt realize the run was supposed to&nbsp;only 85 mins.</p> <p>25 min afternoon, 3.5 miles. wasted but also i was fine. ran with rylee and talked about whether i can call chicks hot or not and also just boys and girls (hehe)</p> Mon, 26 Mar 2018 06:00:00 Wed, Mar 21, 2018 <p>25 morning run. left hip is hurting and feels kind of like a bruise but it isnt one. first half before flipping it killed but it loosened up on the way back. talked about whether it is okay to lie or not and wondering if God lies. Pretty neat stuff some would say.</p> Wed, 21 Mar 2018 06:00:00 Mon, Mar 19, 2018 <p>90 min run. first 40 minutes were really sucky because when my alarm went off this morning i did not want to get up at all and that carried into the run. but then once we hit the neighborhoods up past the maverick it was good and we did the easy tempos and tempos and threshold workouts, except just before the second tempo i told the 5 guys that were still left with us that i was gonna hit the porta pottie so they should start the tempo and then flip at some point and come back and get me. i wasnt in there for very long and got out and caught the team with 2 mins left of the tempo and then the threshold was pretty queso. i hadnt talked much for the whole run and it was just me logan mikey alex nathan and julien so when we DI looped it i told them the tyson and kyndra story so that was fun.</p> <p>25 afternoon</p> Mon, 19 Mar 2018 06:00:00