Yellow Angry Bird Running Blog at FastRunningBlog.Com http://boyer.fastrunningblog.com/ Mon, 15 Oct 2018 20:06:11 FeedCreator 1.7.2 Tue, Oct 02, 2018 http://boyer.fastrunningblog.com/blog-10-02-2018.html <p>weights and 15 min morning run</p> Tue, 02 Oct 2018 06:00:00 Mon, Oct 01, 2018 http://boyer.fastrunningblog.com/blog-10-01-2018.html <p>Awesome morning run. Sub 7 average pace. Up passed the light and hill passed dixie rock I was on the outside and people kept kinda getting in my space but i couldn&#39;t move over because then i would be off the edge and that was kind of annoying but overall way fun. finished it up with 4x200 and ran those with Julien.</p> Mon, 01 Oct 2018 06:00:00