Rampage Running Blog at FastRunningBlog.Com http://boyer.fastrunningblog.com/ Fri, 22 Sep 2017 12:45:17 FeedCreator 1.7.2 Mon, Sep 11, 2017 http://boyer.fastrunningblog.com/blog-09-11-2017.html <p>75 min run with 8x100 hills. pretty cool way we went out and felt pretty chill the whole time. going back i fell off a little bit but always remained in a safe distance. near the end tho i fell off a bit more but maintained a good pace.</p> Mon, 11 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://boyer.fastrunningblog.com/blog-09-09-2017.html <p>65 min run on state course. when pick ups started i started to&nbsp;fall off but i always made sure to get back in and keep pushing. it was hard but i kept pushing the whole time and tried to get to race pace on the pick ups. good run but also tough.</p> Sat, 09 Sep 2017 06:00:00 Fri, Sep 08, 2017 http://boyer.fastrunningblog.com/blog-09-08-2017.html <p>20&nbsp;min morning run, pretty normal except everyone was antsy and i saw carson was going normal and just letting us go ham so i kinda held it back to save up for the race.</p> <p>ran whole course for warm up, then race. this was my first good race this season and it was about the time i got at the hurricane road race which during the summer pre-injury (and that felt more like tempo). I think after xc camp and the few weeks after it that i was injured really took a lot out of me and now im ready to actually start pushing past what ive done before. im not exactly where i wanted to be during summer training but after having a descent race i still think i can get there. 3 miles of cool.</p> Fri, 08 Sep 2017 06:00:00 Thu, Aug 31, 2017 http://boyer.fastrunningblog.com/blog-08-31-2017.html <p>weights and 15 min morning run. leg stuff killed my shins and i considered going outside and joining that stretching crew but i didn&#39;t want to feel like i was wussing out and figured there was more time to stretch later. still feeling really tight from basically all running lately but ive gotten better at stretching and rolling so i dont think i will re-injure myself.</p> Thu, 31 Aug 2017 06:00:00 Wed, Aug 30, 2017 http://boyer.fastrunningblog.com/blog-08-30-2017.html <p>25 min morning run. need to stretch and roll out, kinda getting tighter.</p> <p>60 mins afternoon run with 4x 4 minute at 5k pace and 1:30 and 2:15 as well. The first 4 minuter i was really eager and wanted to get back into training with varsity like i had been this summer. i probably should have gone back with some group behind because even after my 4 minute cool the 2 4 minute at 5k pace was horrible and i was going pretty slow. during the cool i was catching my breath when coach yelled at me to refoucs and that kinda gave me a rush and the 3rd one i think i was right where i needed to be.the fourth one started out like that but in the last minute i started falling off. the 1:30 was brutal but i finished that and also got back in with the 2:!5. this workout was really tough and sucked because it felt like every fiber in my leg was trying to run faster than i was. im looking forward to fridays tempo because i think that will be a good opportunity to get a hard workout in and run faster again.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Wed, 30 Aug 2017 06:00:00 Tue, Aug 29, 2017 http://boyer.fastrunningblog.com/blog-08-29-2017.html <p>15 minute morning run after weights. I noticed my legs are pretty tight today but probably not as bad as it could have been because i have been stretching and rolling like crazy lately. all is chill</p> <p>50 mins afternoon run. ran up big hill and i am still kinda easing back into the pace and stuff and it was hard to stick around. found a dead snake, ran back with rylee and that was chill.</p> Tue, 29 Aug 2017 06:00:00 Mon, Aug 28, 2017 http://boyer.fastrunningblog.com/blog-08-28-2017.html <p>65 mins, lower end of level 2 minutes but it was also my first good and long run in about a month. Near the end my legs started to lock up so i went back with Cooper. It was probably the best feeling and was the first time in a while that when i thought abou running it was just positive.</p> <p>25 min afternoon run with dope purchases</p> Mon, 28 Aug 2017 06:00:00