Rampage

February 2017

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20162017
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Location:

Washington,UT,United States

Member Since:

Aug 31, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's, for now: 

3 Mile: 17:38

1600: 4:45

800: 2:06

Short-Term Running Goals:

Sub 2 minute 800, 4:30 1600

Long-Term Running Goals:

Olympian

Miles:This week: 0.00 Month: 42.50 Year: 203.70
Total Distance
17.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
2.00

Today I felt way better and was gonna go with the team for longer, but there

Was a driveway curb like \________________/ and when my right foot hit the /  my ankle hurt again and knew I had to turn around before it got worse

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
4.00

10 min morning run that was fine, I think I'm basically heeled

15 min warm, then Satan

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
2.75

At the beginning of the warm up Corbin asked me if I wanted to do 15 with him and I almost said yes, but then I thought that maybe I could do more and I'm afraid I might start pretending I'm injured. But then I bent my ankle on a curb and only went 5 mins on the warm up. Then I waited for everyone to comeback and did some of the workout until my foot started hurting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.00

20 min trail run, was really hard and felt like it was beating on my foot

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.50

20 min warm, 29 min tempo, 10 min cool

My ankle didn't hurt at all today, I think I can run like normal again. But because I hadn't ran like normal I planned on doing as much of the workout as I felt was good, which I thought would be about 10 mins of tempo. But then I hit that point and I decided I could keep going and I finally felt like 20 was good. My pace was supposed to be 7 min mile or slower but when I was running I didn't really watch but 3f my laps were on 6:40 pace and I don't feel like I changed pace much. Overall I think I'm starting to get back in the swing of things 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
17.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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