20 min warm, 29 min tempo, 10 min cool
My ankle didn't hurt at all today, I think I can run like normal again. But because I hadn't ran like normal I planned on doing as much of the workout as I felt was good, which I thought would be about 10 mins of tempo. But then I hit that point and I decided I could keep going and I finally felt like 20 was good. My pace was supposed to be 7 min mile or slower but when I was running I didn't really watch but 3f my laps were on 6:40 pace and I don't feel like I changed pace much. Overall I think I'm starting to get back in the swing of things
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