90 min run. first 40 minutes were really sucky because when my alarm went off this morning i did not want to get up at all and that carried into the run. but then once we hit the neighborhoods up past the maverick it was good and we did the easy tempos and tempos and threshold workouts, except just before the second tempo i told the 5 guys that were still left with us that i was gonna hit the porta pottie so they should start the tempo and then flip at some point and come back and get me. i wasnt in there for very long and got out and caught the team with 2 mins left of the tempo and then the threshold was pretty queso. i hadnt talked much for the whole run and it was just me logan mikey alex nathan and julien so when we DI looped it i told them the tyson and kyndra story so that was fun.
25 afternoon
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