96 min run. pretty rough but doable. kinda wasted afterwards but this run was pretty epic and one of my best ever. talked to coach about racism and that was basically awesome. 1 2, 1 3, 1 3 pick ups.
45 mins today. i felt really out of it today and like i needed to take it easy, and i fell off for a second but then i said if im really feeling it i can take the shorter minutes today but i still have to run like a man so i cut across the desert at one part so i could stay near the team.
