65 min run. woke up this morning and had a super sore throat so i got ready fast enough to make myself some broth in a mug and drank that on the way to the high school. the whole time i felt like lumps of mucus in my throat and it was nasty ac. basically kept with the team most of the time then a little past dixie rock i had to go to the bathroom so i turned back and went to the one right by dixie rock. just continued back and saw jose and julien at the door by the high school, asked julien if he got the time and he told me i probs went 70 so i took 5 off for the bathroom. overall a decent run, but not the best and im feeling a little sick. ill be fine tho.
25 min afternoon run with Mikey, we really tried to work on form and i tried not to heal strike and my calves were hurting so im pretty sure i did descent at that
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