Yellow Angry Bird

65 min run. woke up this morning and had a super sore throat so i got ready fast enough to make myself some broth in a mug and drank that on the way to the high school. the whole time i felt like lumps of mucus in my throat and it was nasty ac. basically kept with the team most of the time then a little past dixie rock i had to go to the bathroom so i turned back and went to the one right by dixie rock. just continued back and saw jose and julien at the door by the high school, asked julien if he got the time and he told me i probs went 70 so i took 5 off for the bathroom. overall a decent run, but not the best and im feeling a little sick. ill be fine tho.

25 min afternoon run with Mikey, we really tried to work on form and i tried not to heal strike and my calves were hurting so im pretty sure i did descent at that

weights and 15 min run, easy peasy

60 minute afternoon run. there was sometime in the run where it got hard to keep pushing and i had to fight. it was before the huge hill that we had to run to extend and also during that. but like most runs once i got over that it was smooth sailing. pretty dope run

milage probably off because of workout

25 min morning run, felt a little tired but thats okay.

60 min afternoon workout. 15 warm, 4 strides, and 5x1000s for workout. the first 2 were pretty basic in getting over. the 3rd was where it got rough. the 4th one was where i really contemplated at least falling off a little because most people behind me were not with the lead group but i made myself stay with them. i did a little over half of the 5th one and i got pretty mad at myself for dropping off but i decided to shake it off and just tell myself that it happens and just to get over it. Julien talked to me afterwards and i told him that lately ive really been focusing on staying with the pack and making sure i never wuss out of anything but today i let myself do it even if it was only for some of the work out. Julien told me that everyone has those days and it made me feel better because i did basically the whole workout just fine and that that was just a thing that happens everynow and then. 10 of cool

weights and 15 run